Wellness by Iglika

When a chakra is underactive, we feel a lack in that area (low energy, low confidence, numbness). When it’s overactive, the same centre runs the show (pushy, tense, over‑emotional). Balance lives in the middle. Below you’ll find: quick signs to notice, a 60‑second practice, and a single sentence to repeat to yourself — one for underactive, one for overactive. Keep it simple. Breathe slowly and mean the words. How to use this guide (1 minute) Pause: sit tall, both feet on the